Bibliographie/webographie générale
Méditations quotidiennes/hebdomadaires en direct :
- Chaine YouTube de Voie boréale
- Center for mindfulness studies Méditations quotidiennes sur Facebook et Instagram. Covid-19 Pandemic: Mental Health Toolkit for Challenging Times “We have compiled a list of helpful resources you can use to manage and maintain your mental health and emotional well-being. The list includes meditations, ongoing live support sessions, videos, articles, and more.”
- Oxford mindfulness Center: weekly online mindfulness sessions (and podcasts), online introductory mindfulness course This course is to help people make sense of and navigate these challenging times by learning some practical skills. The course is made up of three one-hour sessions, which like building blocks build on one another. Participants will be supported with written materials, brief mindfulness practices and ways to integrate what is learned into everyday life. The dates for this course are 7-8pm, 10th, 17th and 24th June.
- Center for mindfulness-UMassMemorial healthcare. Global meditation community (atelier de Jon Kabat-Zinn le 9 avril) et CFM online meditation community (lundi 19h, jeudi 12h10)
- The Center for mindfulness, The Sanford Institute for empathy and compassion and compassion institute
- Center for mindfulness-UC San Diego. Center for integrative health
- Méditations du dimanche matin (Will Kabat-Zinn). https://sundaysangha.net/
- Centre for Healthy Minds (University of Wisconsin-Madison) – COVID-19 Wellbeing & Resources Toolkit
- Breathworks – Mindful Self Care for Troubling Times
- Institut appliqué de la pleine conscience: rencontres ZenZoom (don volontaire)
- Mindful.org Mindful@home
- Mindful leader. Meditate together. Free live & online daily group meditation, 24 hours a day, 5 days a week until June 26th 2020.
- tenpercent.com Ten percent happier LIVE. Every weekday at 3pm EDT.
Colloques sur la méditation en ligne:
- Mindful healthcare summit (gratuit) 8-10 février 2022
- Summit: The best year of your life (gratuit) 12-21 janvier 2022
- Mindfulness and meditation summit (gratuit)
- The mindfulness summit (plusieurs cours gratuits)
- Mindfulness and compassion global summit (gratuit)
Atelier:
Humans of healthcare: a guided workshop for processing trauma and sharing our stories. Jan 20, 2022
Livres:
Williams, M. et Penman, D. (2011). Méditer pour ne plus stresser. Trouver la sérénité, une façon de se sentir bien. Odile Jacob
Brochures:
mindfulnessclinic.ie Responding to COVID-19. Guide to using mindfulness for emotional regulation
Sites internet (vidéos et mp3 gratuits de méditation):
- https://tccmontreal.com/mbct/ (ressources gratuites de méditation en français et en anglais)
- https://www.ulaval.ca/mon-equilibre-ul/unite-mobile/la-pleine-conscience.html
- https://autocompassionmtl.wixsite.com/autocompassion/pratiques (méditations d’auto-compassion en français)
- https://www.compassionatewellbeing.com/ The nature of compassion, fear, safe relating and world change. Vidéo de Paul Gilbert fondateur de la thérapie centrée sur la compassion
- Mindful at work: Meditate at your desk, train your mind to work smarter, 5 common work challenges mindfulness can improve, do this in the morning for a better workday
- Mindfulness Daily with Tara Brach & Jack Kornfield
Chaines/listes de lecture YouTube:
- Andréanne Elie-Méditations Legardeur en français
- PsychoPAP: Méditer pour ne plus stresser
- Christophe André. Au temps pour soi (méditations de 3 minutes) et 40 temps sur la vie intérieure.
- Mindulness 360-Center for mindfulness. Mindfulness in turbulent and uncertain times. “A video playlist which we update frequently with selection of videos that can help stay calm, keep a clear mind and build resilience in these turbulent and uncertain times.”
- Wisdom 2.0. Vidéos de Jon Kabat-Zinn créateur de la MBSR (Mindfulness based stress reduction) pour la gestion du stress en période de pandémie
- mindful.org en anglais
- Dr Jud (Judson Brewer). Understanding coronavirus anxiety
Mindful online learning. Find calm and nourish resilience. Programme d’apprentissage en ligne gratuit jusqu’au 30 juin 2020.
Stress less holiday kit: Vidéos, audios de méditation ainsi que des articles utiles
Mouvements en pleine conscience:
- Dessins
- Clip audio
- Vidéos sur YouTube:
- Center for mindfulness studies: Mindful movement (part 1 and 2), 15 minutes mindful movement
- Lynn Rossy: MBSR hatha yoga 1 and 2
- Thich Nhat Hanh: 10 mindful movements
- Yoga with Adrienne. Wheelchair Yoga – Gentle Chair Yoga Routine
- Elaine Rudnicki. Mindful Yoga Allongé
- Lee Holden. 20 minute morning Qi Gong exercise
- Pilgrim, K. Yoga reinforced CBT. Exercices de respiration/yoga.
Applications:
- Calm.Take a deep breath (quelques méditations gratuites)
- Insight timer (gratuit)
- Plum village (gratuit)
- Dharma Seed conférences et méditations en anglais (gratuit)
- Down dog (Yoga, HIIT, exercice de 7 minutes) (gratuit jusqu’à juin)
- Headspace (essai gratuit puis payant)
- Méditations avec Christophe André (payant)
- Ten Percent Happier (gratuit pour personnel de santé pendant la pandémie).Coronavirus Sanity Guide